This position is assigned to the Non-Appropriated Fund (NAF) Fitness, Sports, and Deployed SupportProgram Branch; Fleet Readiness; Commander, Navy Installations Command (CNIC). Incumbent serves as a Fitness instructor, personal trainer or group fitness instructor and may perform one or a combination of the following functions within the Fitness, Sports, and Deployed Support Program Branch: Group Exercise, Command Fitness Leader Outreach, Fitness Enhancement Program Outreach.
One-year supervisory experience in a fitness center. Knowledge of various strength training machines and cardiovascular fitness equipment. Ability and knowledge to perform minor repairs and maintenance of exercise equipment. Experience with exercise physiology, exercise prescription for apparently healthy populations and for individuals with physical problems/conditions (hypertension, diabetes, obesity, heart disease, pulmonary restrictions , musculoskeletal problems, chronic back pain and pregnancy), exercise and medication interactions, electrocardiography, kinesiology, anatomy and nutrition. Minimum of one year experience conducting graded exercise test on a stationary bike or treadmill with an electrocardiogram (EKG), performing body composition, lung function, flexibility, blood cholesterol and strength assessments. One-year experience counseling individuals on their results and recommending fitness and lifestyle changes to make healthful changes. Must be able to identify disease-related risk factors and be capable of assisting individuals with risk factor modification through exercise, diet, stress management, and other lifestyle changes. Ability to evaluate the effectiveness of all programs and to make recommendations for improving or correcting them. Ability to develop and customize presentations and address groups. Ability to speak to individuals/groups regarding fitness and lifestyle modification is required. Ability to maintain records and reports, follow verbal and written instructions, and communicate effectively with others.
Group Exercise (includes but not limited to):· Designs, supervises, coaches, and instructs a variety of group exercise programs (e.g., Step, Spin, Water Aerobics) inside and outside of the fitness facility.· Provides fitness training and programming to groups of various sizes. Prepares written instruction and procedures for performance of work, use of equipment, safety, and well-being of all involved. Provides instruction on the proper implementation and maintenance of conditioning and training programs for aerobic fitness, muscular fitness, body composition, and flexibility training. Conducts fitness testing, which includes measuring aerobic capacity, body composition ,muscular strength, flexibility, muscular endurance, and blood pressure.· Works with various command representatives to develop and implement physical fitness programs for military personnel .CFL/FEP Outreach (includes but not limited to): · Provides certified personal training and group exercise services to active duty military as outlined in the Navy's Physical Readiness Program instruction.· Assists with the instruction of the Command Fitness Leader course and fitness related general military training.· Assists patrons on the fitness floor by providing training tips in order to prevent unsafe or ineffective exercise techniques. General (includes but not limited to):· Provides certified personal training services to all eligible patrons.· Instructs patrons in the proper use of all equipment for training and self -monitored progress by preparing written instructions and procedures for the performance of work, use of equipment, safety and well-being of all involved. Assists customers by providing general fitness information, instruction on proper use of fitness equipment and program information.· Ensures fitness spaces and equipment are clean and maintained.· Performs basic equipment maintenance and repair.· Trains/leads other employees in various recreation/physical fitness-related positions.· Prepares and analyzes functional area specific reports.· Stays current with latest fitness programming ideas to increase attendance and improve customer satisfaction.· Assists with marketing and promotion of fitness programs.· Assists Fitness Director and/or Coordinator with Navy Operational Fitness and Fueling Series(NOFFS), Mission Nutrition Command Fitness Leader Course and other CNIC Head quarters supported/endorsed programs.