This position is assigned to the Non-Appropriated Fund (NAF) Fitness, Sports, Fleet Readiness; Commander, Navy Installations Command (CNIC); NSA Washington. Incumbent serves as a Fitness instructor, personal trainer or group fitness instructor and may perform one or a combination of the following functions within the Fitness, Sports, and Deployed Support Program Branch: Group Exercise, Command Fitness Leader (CFL) Outreach, Fitness Enhancement Program (FEP) Outreach.
- Ability to competently and independently carry out fitness programs through the proper application of principles, concepts and techniques of recreation to satisfy specific needs of the community to be served. - Skill in planning and carrying out an enhanced program in the recreation specialty area which meets the needs of the participating community. - Skill and ability to provide fitness training and programming to individuals and groups of various sizes. - Knowledge of the safe use and operation of fitness equipment, facility operations, and basic fitness equipment maintenance/repair. - Ability to conduct accurate fitness testing and provide recommended fitness program, based on fitness goals. - Skill in the use of Microsoft Office Programs (e.g., Word, Excel, Power Point, Outlook). - Ability to prepare clear, concise, and technically sound reports related to work within the Branch. - Ability to develop and effectively deliver presentations and/or training. - Ability to communicate effectively both orally and in writing.
Group Exercise (includes but not limited to): - Designs, supervises, coaches, and instructs a variety of group exercise programs (e.g., Step, Spin, Water Aerobics) inside and outside of the fitness facility. - Provides fitness training and programming to groups of various sizes. - Prepares written instruction and procedures for performance of work, use of equipment, safety, and well-being of all involved. - Provides instruction on the proper implementation and maintenance of conditioning and training programs for aerobic fitness, muscular fitness, body composition, and flexibility training. - Conducts fitness testing, which includes measuring aerobic capacity, body composition, muscular strength, flexibility, muscular endurance, and blood pressure. - Works with various command representatives to develop and implement physical fitness programs for military personnel. CFL/FEP Outreach (includes but not limited to): - Provides certified personal training and group exercise services to active duty military as outlined in the Navy's Physical Readiness Program instruction. - Assists with the instruction of the Command Fitness Leader course and fitness related general military training. - Assists patrons on the fitness floor by providing training tips in order to prevent unsafe or ineffective exercise techniques. General (includes but not limited to): - Provides certified personal training services to all eligible patrons. - Instructs patrons in the proper use of all equipment for training and self-monitored progress by preparing written instructions and procedures for the performance of work, use of equipment, safety and well-being of all involved. - Assists customers by providing general fitness information, instruction on proper use of fitness equipment and program information. - Ensures fitness spaces and equipment are clean and maintained. - Performs basic equipment maintenance and repair. - Trains/leads other employees in various recreation/physical fitness-related positions. - Prepares and analyzes functional area specific reports. - Stays current with latest fitness programming ideas to increase attendance and improve customer satisfaction. - Assists with marketing and promotion of fitness programs. - Assists Fitness Director and/or Coordinator with Navy Operational Fitness and Fueling Series (NOFFS), Mission Nutrition Command Fitness Leader Course and other CNIC Headquarters supported/endorsed programs.